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Trump responde preguntas de los medios tras firmar nuevas órdenes ejecutivas Admiral 2 Views • 3 months ago

Desde que Donald Trump regresó a la Casa Blanca ha firmado numerosas órdenes ejecutivas vinculadas a sus promesas de campaña. Éstas le permiten ejercer su poder sin la intervención del legislativo, aunque en realidad, tanto el Congreso como los tribunales pueden bloquearlas.

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Trump firma nuevas órdenes ejecutivas
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20 min Awareness Meditation Music Relax Mind Body: Chakra Cleansing and Balancing Admiral 2 Views • 3 months ago

Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation.

"In order to have a strong practice, deep practice, in order to have a deep, strong life, you must develop a strong mind.

How do we develop a strong mind? It's not by developing your brain power, not by thinking, not by gaining lots of knowledge, lots of information, storing up a lot of facts. In order to develop a strong, deep mind, you must not follow and run after every thought that arises out of your brain. You must not get caught up with your thoughts, pushed around by them, controlled by them.

We must be able to concentrate, here and now, right where we are, each moment. This is why it's so important in zazen not to be running after your thoughts, not to be swayed, pushed around by them. Thoughts are always going to arise, it's natural. But we must let them pass, let them go. They arise like bubbles in the toilet, then "pop", disappear.

Zazen takes great effort, great vigilance. If you're not vigilant, attentive, thoughts arise and immediately you're swirling around with your thoughts, not paying attention to posture, not concentrating on exhalation. Your mind leaves the dojo, and you're not here, now. It is some other time, some other place, running after your thoughts as they arise, creating emotions, desires, problems, fleeting pleasures.

Even as I speak in kusen, you take my words and run away with them, add more thoughts, complicate the mind, complicate your whole being, your life. You must be here, now. It's quite simple, but doesn't come so easily. And the effort involved, moment by moment, few of us are willing to make - even in the dojo, even in zazen, much less in daily life.

When a thought arises, quickly you scurry after it, unconsciously, just running after the thought, not being aware. You must be attentive. Each moment you find yourself running after your thoughts, following your thoughts, getting involved with them, quickly bring your concentration back to the hara, exhalation, posture. Put your concentration completely there, in the lower abdomen. Keep it there. From there you can be aware of posture, aware of the exhalation. Become that posture and exhalation.

Then you will find the thinking brain calms down, quiets. You won't run after your thoughts. Much of the karma of your existence will dissipate. You won't have so many upheavals, problems, troubles disturbing your zazen, disturbing your life. You'll be able to focus and simplify. You won't have to spend all your time thinking. Intuitive powers will strengthen, deepen, help you guide your life beyond the will, beyond the thinking brain, discriminating brain, comparative brain, superficial brain.

This is the way to deepen one's practice, deepen one's life, naturally, unconsciously, automatically. So for a short period each day, we sit in zazen. This is generally the only opportunity we have. Don't waste it, don't let it pass by. Use it, grab it, concentrate! Don't fritter your lives away like silly children.

You shouldn't take your thoughts so seriously. There's no substance there. Let them pass. Become strong and deep, then life will blossom, will fill itself, provide true joy, strength, compassion.

You must forget yourself. This means don't be thinking about yourself. It just leads to more problems. Let go of that individual separate self. Join the rest, join all existences. Harmonize, follow the cosmic order.

So each moment in zazen, pull yourself back from those thoughts that tend to take you away, come back to here and now. Then body-mind can drop off naturally, unconsciously. We can return to ku, return to the source which gives us strength, depth, truth. Our existence can harmonize with all others and follow the cosmic order." Robert Livingston Roshi.

We’re devoted to grow a place where you can return whenever you need to relax and heal.

NEW RELEASES by NuMeditationMusic
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Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.
We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.

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Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.

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Relaxing Sleep Music + Insomnia - Rain Sounds for Stress Relief, Relaxing Music, Deep Sleeping Music Admiral 2 Views • 3 months ago

Relaxing Sleep Music + Insomnia - Rain Sounds for Stress Relief, Relaxing Music, Deep Sleeping Music
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► Welcome to our YouTube channel, Soft Rain & Piano Music, where the delicate interplay of piano melodies and the soothing sounds of soft rain combine to create a sanctuary of relaxation and tranquility.

Immerse yourself in the enchanting world of BGM (Background Music) as our gentle piano compositions blend harmoniously with the rhythmic patter of raindrops. This unique combination of soothing elements is designed to help you unwind, find inner peace, and achieve a deep, restful sleep.
⭐ If you enjoyed this channel please LIKE & SUBSCRIBE, it would help our channel a lot! Thank you for your support! :
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► Our collection of relaxing music is carefully curated to provide a calming ambiance for sleep, meditation, and music therapy. The soft rain serves as a gentle lullaby, creating a serene environment that promotes deep relaxation and a sense of well-being.
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► Let the comforting melodies of the piano transport you to a state of tranquility, while the soft rain sounds envelop you in a soothing embrace. This combination of music and nature creates a powerful synergy that calms the mind, eases stress, and fosters a peaceful atmosphere.
Whether you are seeking a gentle background for meditation or a therapeutic aid for sleep, our Soft Rain & Piano Music channel offers a wide array of compositions to suit your needs. Dive into the depths of deep sleep music, indulge in meditation music for sleep, or simply let the relaxing melodies guide you into a state of blissful relaxation.
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► Experience the magic of piano and rain merging together, creating a symphony of serenity and tranquility. Let the soft rain sounds and gentle piano notes transport you to a place of calmness and serenity. Subscribe to our channel now and immerse yourself in the soothing world of Soft Rain & Piano Music, where the power of music and nature combine to create a restful sanctuary for your mind, body, and soul.
Thanks you very much!