How To Actually Achieve Your Goals in 2025 (Evidence-Based)

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These are the stupidly simple 5 steps that I'm going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx

If you want to make 2025 the best year of your life, join Productivity Spark, my free online masterclass in January: https://go.aliabdaal.com/goals/yt

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt

🔗 PAPERS REFERENCED IN THIS VIDEO:
Writing down your goals - https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentations
Monitoring goal progress - https://www.apa.org/pubs/journ....als/releases/bul-bul
Mental contrasting - https://www.tandfonline.com/do....i/full/10.1080/17437
Motivating voter turnout by invoking the self - https://sparq.stanford.edu/sit....es/g/files/sbiybj190

WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - Why I'm making this video
1:12 - 1. Write Them Down
4:16 - 2. Look at them every week
8:14 - 3. Monitor your Progress
10:31 - 4. Visualise Obstacles
12:28 - 5. Tie them to an Identity